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Yoga Blocks & Straps

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Celsius

Celsius Yoga Block

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Celsius

Celsius Yoga Strap 6ft

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Bahe Cork Yoga Block

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Bahe Yoga Strap Long

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BAHE

Bahe Multi Yoga Block

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Celsius

Celsius Marble Yoga Block And Strap Combo

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Bahe Yoga Block

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Ell/Voo Yoga Block

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How to Use Yoga Blocks?

A yoga block is a very versatile yoga accessory and can be used for a variety of moves and positions to help build strength and flexibility. Especially when you're a beginner or advancing into more complex poses, blocks can make certain postures more accessible, as well as deepen postures for more advanced yogis.

Yoga blocks can be used underneath your hand, under your feet, between your knees, and under your neck and back. No matter what pose you are completing, a yoga block can help extend your position, deepen the stretch and challenge your body in new ways.

How Many Yoga Blocks Do I Need?

Choosing the right blocks is important for successfully completing a pose or posture. Yoga blocks come in a range of sizes, densities and materials, all designed to support your body through each pose.

For postures that involve more weight, like Downward-Facing Dog, choose stable cork blocks that can withstand the extra pressure. For positions that involve leaning on or using your joints, choose foam blocks. Although they are less stable, foam blocks are much more forgiving on your joints than cork blocks.

It's best to have one or two blocks to begin with. Having multiple will give you more variety in the poses that you can do, allowing you to place the blocks under your hands, feet and back without feeling unbalanced on just one block.

How to Stretch with Yoga Blocks for Beginners?

For many beginners, yoga can feel like a big step, especially when compared to those who have been practising for years. A yoga block is designed to either support your stretch or deepen it, so it's great for both beginners and advanced yogis.

As a beginner, you can use a block to help make each posture feel more comfortable. For example, in the Camel pose, your knees are on the mat, facing forward, and you're stretching backwards into Camel. Some beginners may find that this pose is a little straining or their back isn't as flexible yet, so using two yoga blocks will help make the posture more accessible. Place a block on the outside of each ankle, put your hand on the blocks, lean back and release into the pose. Make sure not to hunch your shoulders or lean too heavily on your hands.

The best way to get the most out of your yoga blocks is using them to transition into more complex postures. Try placing them under your feet, hands or back to make changing poses easier, in particular when you are just starting pilates.

What is a Yoga Strap for?

Yoga straps are another useful yoga accessory to help extend your arms and legs during stretching and different poses. No matter what stage you're at, a yoga strap can help keep your limbs aligned, focused and fluid and are especially helpful for warming up before starting yoga or any other exercise. Make sure not to pull or strain your limbs when using a strap – it's all about opening the joints and warming up the muscles before a workout or yoga session.

What Can I Use Instead of Yoga Blocks? Are Yoga Blocks Worth It?

If you don't want to use a yoga block or want to try something else in place of a block, there are a few alternatives. Try a stiff cushion, folded blanket or a stack of books. However, you will find that these alternatives won't be as versatile or supportive as a yoga block.

A yoga block is specifically designed for supporting your body through different postures. So, even though a stiff cushion may be a good option to start with, a sturdy yoga block will allow you to deepen your stretches in ways that a cushion or folded blanket won't allow.

What Size Block Do I Need?

Choose a yoga block that you will be able to support your entire body no matter the pose. While most blocks will range in terms of width and height, it's best to choose a block that is proportionate to your hands. Choosing a block that's too small will mean you won't have enough support when completing challenging moves. If you're someone with a smaller build, a bigger yoga block can feel excessive or too clunky when trying to deepen the pose.

Many yoga blocks come in a standard rectangular size, ranging anywhere from 10cm x 23cm x 15cm to 23cm x 15cm x 7.5cm. It all depends on your yoga level and if you want to use a block for accessibility or deepening.

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How to Use Yoga Blocks?

How Many Yoga Blocks Do I Need?

How to Stretch with Yoga Blocks for Beginners?

What is a Yoga Strap for?

What Can I Use Instead of Yoga Blocks? Are Yoga Blocks Worth It?

What Size Block Do I Need?

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